Programme Overview
- How EQ can contribute to your happiness and wellbeing. Discover how to master Emotional Intelligence (EQ)
- Recognise your highest/lowest EQ talents and how to put your EQ talents into action
- Become an expert at interpreting and managing your emotions, and choose emotions that will make you a positive and optimistic person
- Live by your values and build your personal effectiveness, relationships, quality of life and wellbeing
Engagement Tools
- Online games
- Group activities
- Classroom games
- Videos
- Workbook
- Back to work exercises
- CTR + Alt + Delete Action Plan sheet
